07.21.21
Metcon (AMRAP – Reps)
7 min EMOM
10 Wallballs at the top of each minute
then max box jumps for remainder of the minute
10 Wallballs at the top of each minute
then max box jumps for remainder of the minute
rest 3 min between each AMRAP
Metcon (AMRAP – Reps)
7 min EMOM
10 Wallballs at the top of each minute
then max DUs for remainder of the minute
10 Wallballs at the top of each minute
then max DUs for remainder of the minute
Metcon (AMRAP – Reps)
7 min EMOM
10 Wallballs at the top of each minute
then max toes to medball
10 Wallballs at the top of each minute
then max toes to medball
