WOD CrossFit WOD, July 19, 2021 07.19.21 Back Squat (Weight) Metcon (AMRAP – Reps) 5 rounds 1 min to complete 100m sprint then max burpees rest 1 min July 19, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-07-19 06:00:002021-07-19 06:00:00CrossFit WOD, July 19, 2021
