07.15.21
Metcon (Weight)
Clean & Jerk: 5 x 3
Overhead Squat: 5 x 3 (from the rack)
5 – 7 minutes warm up / 15-20 minutes working, alternating between movements
Overhead Squat: 5 x 3 (from the rack)
5 – 7 minutes warm up / 15-20 minutes working, alternating between movements
Metcon (Time)
21-15-9
OHS (95/65) (135/95 RX+)
Pull Ups
OHS (95/65) (135/95 RX+)
Pull Ups
