WOD CrossFit WOD, July 2, 2021 07.02.21 Metcon (AMRAP – Rounds and Reps) 3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work 9 Swings (55/35) 9 Toes to Bar 9 Ring Rows July 2, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-07-02 06:00:002021-07-02 06:00:00CrossFit WOD, July 2, 2021
