WOD CrossFit WOD, November 24, 2018 11.24.18 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 200m sled pull Metcon (Time) 50 pull ups Metcon (Time) 200m walking lunges November 24, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-11-24 06:00:002018-11-24 06:00:00CrossFit WOD, November 24, 2018
