WOD CrossFit WOD, November 21, 2018 11.21.18 Metcon (Time) 4 Rounds of 400 m run 4 wall walks 40 wallballs (travel mod = 20 pike push ups + 20 air squats) November 21, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-11-21 06:00:002018-11-21 06:00:00CrossFit WOD, November 21, 2018
