WOD 5.4.18 3 rounds 1 min Toes to Plate 45/25 1 min rest 1 min HSPU 1 min rest 1 min Weighted Sit Ups (20/15) 1 min rest 1 min Ball Slams May 4, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-05-04 11:56:562018-05-04 11:56:565.4.18
5.5.18