6 min AMRAP
Max distance lunges
Perform 12 push ups @ top of each min
Rest 4 mins
6 min AMRAP
Max DUs
Perform 12 V-Ups @ top of each min
Rest 4 mins
6 min AMRAP
Max Box Step Ups
Perform 12 Ring Rows @ top of each min
6 min AMRAP
Max distance lunges
Perform 12 push ups @ top of each min
Rest 4 mins
6 min AMRAP
Max DUs
Perform 12 V-Ups @ top of each min
Rest 4 mins
6 min AMRAP
Max Box Step Ups
Perform 12 Ring Rows @ top of each min
