WOD 12.19.16 1 Mile Run for Time 10 AMRAP 6 HSPU 9 Ring Dips 12 Pistol Squats December 19, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-12-19 12:17:482016-12-19 12:17:4812.19.16
