Monday
14 Min EOMOM (7 rounds)
3 reps of Power Snatch
Increase wt through out as long as form remains solid
Metcon:
18 C2B Pull Ups
3 Clydesdale Complex (1 CC = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75)
12 C2B Pull Ups
2 Clydesdale Complex
6 C2B Pull Ups
1 Clydesdale Complex
