Deadlift
7-5-3-1-2-4-6
20 min to score total load for each slot. Must be performed in that order
Cardio Finisher
3 min Max Cal Row
3 min max sit ups
Deadlift
7-5-3-1-2-4-6
20 min to score total load for each slot. Must be performed in that order
Cardio Finisher
3 min Max Cal Row
3 min max sit ups
