WOD 10.4.16 Metcon (Time) 4 rounds 400m Run 20 Burpees 10 Hang Clean + Push Press (135/95) 5 Bar MU October 4, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-04 09:35:312016-10-04 17:39:2810.4.16
