10.3.16

Metcon (AMRAP – Reps)
Set 1: 1 min max Squat Snatches (75/50)

rest 4 min

Set 2: 1 min max Squat Snatches (95/65)

rest 4 min

Set 3: 1 min max Squat Snatches (115/75)

Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU
30 Alternating Lunges