100 DU Buy In
10 – 1
1 – 10
SDHP (115/75)
Over the Bar Burpees
50 DU Intermission
10-1
1 – 10
Front Squat (115/75)
Reverse Burpees
100 DU Buy Out
30 min CAP
100 DU Buy In
10 – 1
1 – 10
SDHP (115/75)
Over the Bar Burpees
50 DU Intermission
10-1
1 – 10
Front Squat (115/75)
Reverse Burpees
100 DU Buy Out
30 min CAP
