CrossFit – Thu, Oct 10
Metcon (Time)
<p>800m Run</p><p>50 Push Press (75/55)</p><p>800m Run</p><p>50 Front Squats (75/55)</p><p>800m Run</p><p>50 Thrusters (75/55)</p><p><br> </p>
CrossFit – Wed, Oct 9
Metcon (Time)
<p>5 rounds of</p><p>40 DU<br>30 Hollowrocks</p><p>20 Box Dips (use 20" box)</p><p>10 Ring Rows</p><p>rest 1 min</p><p><br> </p>
CrossFit – Tue, Oct 8
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>5 Hang Clean and Jerks (135/95) at the top,of each minute</p><p>Max Wallballs</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>5 Hang Clean and Jerks at the top of each minute</p><p>Max Box Step Ups</p>
