CrossFit – Tue, Oct 15
Metcon (Time)
<p>8 rounds<br>30 DU</p><p>20 Lunges<br>10 Pullups<br>rest 1 min<br>record slowest round time</p>
CrossFit – Sat, Oct 12
Big Chipper (Time)
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
CrossFit – Fri, Oct 11
Metcon (Distance)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 1: Farmers Carry (35/25)</span></p>
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">4 min TABATA at each station rest 2 min between stations</span></p>
Metcon (Calories)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 2: Row (CAL)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 3: Toes to DB</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 4: Push Up + Renegade Row Each Arm (35/25)</span></p>
