CrossFit – Fri, Oct 18
Metcon (AMRAP – Rounds and Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">4 min work – rest 2 min – 8 min work – rest 3 min – 12 min work</span><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">6 squat box step over (full depth squat then box step over = 1 rep)</span><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">8 ring rows</span><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">12 Hollow rocks</span></p>
