WOD CrossFit WOD, October 15, 2024 CrossFit – Tue, Oct 15 Metcon (Time) <p>8 rounds<br>30 DU</p><p>20 Lunges<br>10 Pullups<br>rest 1 min<br>record slowest round time</p> October 15, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-10-15 06:00:002024-10-15 06:00:00CrossFit WOD, October 15, 2024
