CrossFit – Fri, Oct 11
Metcon (Distance)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 1: Farmers Carry (35/25)</span></p>
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">4 min TABATA at each station rest 2 min between stations</span></p>
Metcon (Calories)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 2: Row (CAL)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 3: Toes to DB</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Station 4: Push Up + Renegade Row Each Arm (35/25)</span></p>
