WOD CrossFit WOD, October 9, 2024 CrossFit – Wed, Oct 9 Metcon (Time) <p>5 rounds of</p><p>40 DU<br>30 Hollowrocks</p><p>20 Box Dips (use 20" box)</p><p>10 Ring Rows</p><p>rest 1 min</p><p><br> </p> October 9, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-10-09 06:00:002024-10-09 06:00:00CrossFit WOD, October 9, 2024
