WOD CrossFit WOD, October 7, 2024 CrossFit – Mon, Oct 7 Overhead Squat (Weight) Metcon (Time) <p>6 rounds</p><p>6 Power Snatch (95/65)<br>6 OHS (95/65)</p><p>6 Burpees</p> October 7, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-10-07 06:00:002024-10-07 06:00:00CrossFit WOD, October 7, 2024
