CrossFit – Fri, Oct 4
Metcon (Time)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">3 rounds</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Ring Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Cal Row</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Pistol Squats</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">rest 1 min</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">2 rounds</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 Ring Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 Cal Row</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 Pistols</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">rest 1 min</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 round</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">25 RIng Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">25 Cal Row</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">25 pistols</span></p>
