<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">90 Russian Twists (55/35)</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">80 Air Squats</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">70 Hollow Rocks</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">60 DB Push Press</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Single DB Renegade Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">40 Pull Ups</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">30 DB Sit ups</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 OH DB Lunge</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">10 Wall Walks</span></p>