CrossFit – Mon, Sep 9
Overhead Squat (Weight)
Squat Snatch (Weight)
Metcon (AMRAP – Reps)
<p>7 min AMRAP</p><p>100 Plank Hip Touches</p><p>50 Hollow Rocks</p><p>50 Crossover Sit Ups</p><p>Max plate jump burpees (do a burpee and jump on the plate)</p>
<p>Score is burpees only</p>