CrossFit – Tue, Sep 17
Metcon (Time)
<p>100 DU</p><p>then</p><p>10 rounds</p><p>5 Pull Ups</p><p>5 Snatches (95/65)</p><p>rest 2 minutes</p><p>100 DU</p><p>then</p><p>5 rounds</p><p>10 Pull Ups</p><p>10 Snatches</p>
CrossFit – Mon, Sep 16
Deadlift (Weight)
<p>Deadlift + Barbell Push Ups</p><p>20 min EOMOM (10 rounds)</p><p>Complete 10 DL and 10 Barbell Push Ups per round. Weight stays the same on the DLs.</p>
Metcon (Time)
<p>21-15-9</p><p>Ring Dips</p><p>Front Rack Barbell Lungs (95/65)</p>
CrossFit – Sat, Sep 14
Metcon (Time)
<p>Teams of Two</p><p>2 rounds</p><p>25 Synchronized Bar Over Burpees</p><p>50 alternating box jump overs<br>75 Synchronized Partner Thrusters (135/95)</p><p>100 Synchronized DU</p><p>200m Partner Sled Push (both partners push the sled)</p><p>35 min Cap</p>
