CrossFit – Fri, Sep 20
Metcon (Time)
<p>21-18-15-12-9-6-3</p><p>One Arm DB Thrusters (55/35)</p><p>Swings</p><p>Box Jumps</p><p>25 min Cap</p>
CrossFit – Thu, Sep 19
Back Squat (Weight)
<p>Back Squat</p><p>10 sets x 10 reps EOMOM (from ground)</p>
Metcon (AMRAP – Reps)
<p>3 rounds</p><p>1 min SDHP (75/50)</p><p>1 min Split Jumps</p><p>1 min Cal Row</p><p>1 min Rest</p>
CrossFit – Wed, Sep 18
Metcon (AMRAP – Rounds and Reps)
<p>3 rounds</p><p>5 min AMRAP</p><p>100m Sprint</p><p>5 Hang Cleans (155/105)</p><p>rest 2 min</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>2 rounds</p><p>1 min Plank</p><p>1 min V Ups</p><p>1 min Plank</p><p>1 min DB Sit ups (55/35)</p>
