CrossFit – Tue, Sep 24
Metcon (AMRAP – Rounds and Reps)
<p>21 Min AMRAP</p><p>200m Run</p><p>7 Burpulls</p><p>14 OHS (95/65)</p><p>200m Run</p><p>rest 1 min</p>
CrossFit – Mon, Sep 23
Hang Squat Clean (Weight)
<p>3-3-3-3-3</p>
Metcon (Time)
<p>2 rounds</p><p>10 DB Hang Clean & Jerks Right Arm (35/25) (55/35-RX+)</p><p>10 Swings Right Arm</p><p>10 Goblet Squats</p><p>10 DB Hang Clean & Jerks Left Arm</p><p>10 Swings Left Arm</p><p>10 Goblet Squats</p>
CrossFit – Sat, Sep 21
Metcon (Time)
<p>800m Run</p><p>then Any order</p><p>50 Ring rows</p><p>50 Burpees</p><p>800m Run</p><p>50 Push Press (95/65)</p><p>50 Front Squat (95/65)</p><p>then any order</p><p>800m Run</p><p>25 RIng Rows</p><p>25 Burpees</p><p>25 Push Press</p><p>25 Front Squat</p>
