CrossFit – Mon, Sep 30
Metcon (AMRAP – Rounds and Reps)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 min AMRAP</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Burpees</span></p><p>12 Deadlifts (135/95)</p><p>9 Hang Cleans</p><p>6 Push Jerk</p><p>rest 2 min</p>
Metcon (AMRAP – Reps)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Core Finisher</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">4 rounds</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min V Ups</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min Plank</span></p>
