CrossFit – Fri, Sep 27
Metcon (Time)
<p>20 Burpees</p><p>20 Thrusters (115/75)</p><p>20 Box Step Ups</p><p>15 burpees</p><p>15 Thrusters</p><p>30 Box Step Ups</p><p>10 Burpees</p><p>10 Thrusters</p><p>40 Box Step Ups</p><p>5 burpees</p><p>5 Thrusters</p><p>50 Box Step Ups</p>
