CrossFit – Thu, Sep 26
Metcon (Time)
<p>100 DU</p><p>50 Sit ups</p><p>25 Push Ups</p><p>10 TGU (55/35)</p><p>80 DU</p><p>40 Sit ups</p><p>20 Push Ups</p><p>8 TGU</p><p>60 DU</p><p>30 Sit Ups</p><p>15 Push Ups</p><p>6 TGU</p><p>40 DU<br>20 Sit Ups</p><p>10 Push Ups</p><p>4 TGU</p><p>20 DU<br>10 Sit Ups</p><p>5 Push Ups</p><p>2 TGU</p>
