CrossFit – Mon, Sep 23
Hang Squat Clean (Weight)
<p>3-3-3-3-3</p>
Metcon (Time)
<p>2 rounds</p><p>10 DB Hang Clean & Jerks Right Arm (35/25) (55/35-RX+)</p><p>10 Swings Right Arm</p><p>10 Goblet Squats</p><p>10 DB Hang Clean & Jerks Left Arm</p><p>10 Swings Left Arm</p><p>10 Goblet Squats</p>
