CrossFit – Sat, Sep 21
Metcon (Time)
<p>800m Run</p><p>then Any order</p><p>50 Ring rows</p><p>50 Burpees</p><p>800m Run</p><p>50 Push Press (95/65)</p><p>50 Front Squat (95/65)</p><p>then any order</p><p>800m Run</p><p>25 RIng Rows</p><p>25 Burpees</p><p>25 Push Press</p><p>25 Front Squat</p>
