WOD CrossFit WOD, September 20, 2024 CrossFit – Fri, Sep 20 Metcon (Time) <p>21-18-15-12-9-6-3</p><p>One Arm DB Thrusters (55/35)</p><p>Swings</p><p>Box Jumps</p><p>25 min Cap</p> September 20, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-09-20 06:00:002024-09-20 06:00:00CrossFit WOD, September 20, 2024
