CrossFit WOD, September 19, 2024

CrossFit – Thu, Sep 19

Back Squat (Weight)
<p>Back Squat</p><p>10 sets x 10 reps EOMOM (from ground)</p>
Metcon (AMRAP – Reps)
<p>3 rounds</p><p>1 min SDHP (75/50)</p><p>1 min Split Jumps</p><p>1 min Cal Row</p><p>1 min Rest</p>

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