CrossFit – Wed, Sep 18
Metcon (AMRAP – Rounds and Reps)
<p>3 rounds</p><p>5 min AMRAP</p><p>100m Sprint</p><p>5 Hang Cleans (155/105)</p><p>rest 2 min</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>2 rounds</p><p>1 min Plank</p><p>1 min V Ups</p><p>1 min Plank</p><p>1 min DB Sit ups (55/35)</p>
