WOD CrossFit WOD, September 17, 2024 CrossFit – Tue, Sep 17 Metcon (Time) <p>100 DU</p><p>then</p><p>10 rounds</p><p>5 Pull Ups</p><p>5 Snatches (95/65)</p><p>rest 2 minutes</p><p>100 DU</p><p>then</p><p>5 rounds</p><p>10 Pull Ups</p><p>10 Snatches</p> September 17, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-09-17 06:00:002024-09-17 06:00:00CrossFit WOD, September 17, 2024
