CrossFit – Fri, Sep 13
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
<p>10 min AMRAP of </p><p>Renegade Row – Right (55/35)</p><p>Renegade Row – Left</p><p>Hang Clean – Right</p><p>Hang Clean – Left</p><p>DB Press – Right</p><p>DB Press – Left</p><p>Manmaker</p><p>Add One rep to each movement after each round is completed.</p>
