WOD CrossFit WOD, September 12, 2024 CrossFit – Thu, Sep 12 Split Jerk (Weight) Metcon (Time) <p>10-9-8-7-6-5-4-3-2-1</p><p>Hang Clean & Jerks (95/65) (135/95-Rx+)</p><p>Penalty – If you drop the bar during a set, complete 20 deadlifts.</p><p>15 min Cap</p> September 12, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-09-12 06:00:002024-09-12 06:00:00CrossFit WOD, September 12, 2024
