CrossFit – Thu, Sep 12

Split Jerk (Weight)
Metcon (Time)
<p>10-9-8-7-6-5-4-3-2-1</p><p>Hang Clean &amp; Jerks (95/65) (135/95-Rx+)</p><p>Penalty – If you drop the bar during a set, complete 20 deadlifts.</p><p>15 min Cap</p>