CrossFit – Sat, Sep 7
Metcon (Time)
<p>Teams of 2</p><p>Station 1</p><p>Row – Cal</p><p>180/150 Cals for time (each partner can row a max of two times)</p><p>(10 min cap)</p><p>4 min Rest</p>
Metcon (Time)
<p>Station 2</p><p>Squat Cleans (115/80)</p><p>100 reps for time</p><p>Switch as needed</p><p>(10 min Cap)</p><p>4 min Rest</p>
Metcon (Distance)
<p>Station 3</p><p>10 min max distance sled push, </p><p>Switch as needed </p>
