WOD CrossFit WOD, September 6, 2024 CrossFit – Fri, Sep 6 Metcon (Time) <p>10-1</p><p>Hang Snatch (95/65) (135/95 RX+)</p><p>Box Jumps (24/20) (30/24 Rx+)</p><p>rest 3 min</p><p>10-1</p><p>Hang High Pulls (95/65) (135/95 RX+)</p><p>Box Facing Step Overs (24/20) (30/24 Rx+)</p> September 6, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-09-06 06:00:002024-09-06 06:00:00CrossFit WOD, September 6, 2024
