CrossFit – Thu, Sep 5
Metcon (Weight)
<p>Front Squat </p><p>(from the ground)</p><p>Warm Up: 0 – 6 min</p><p>then</p><p>Complete the following at a EOMOM pace</p><p>2 sets x 12 reps </p><p>2 sets x 9 reps</p><p>2 rep x 6 reps</p><p>All reps need to be connected. Total time is 18 minutes. Score is combined weight used for all the three lifts.</p>
Modified It’s a Trap (Time)
<p>Complete 100 burpees while performing 25 Hollow Rocks every two minutes. Start with Hollow Rocks @ 0:00.</p>
