CrossFit – Wed, Sep 4
Metcon (Time)
<p>20 HSPU Buy In</p><p>then</p><p>40-30-20-10</p><p>Single Arm DB Push Press – Right (35/25)<br>Single Arm DB Push Press – Left (35/25)<br>Lunge – right leg</p><p>Lunge – left leg</p><p>Single Arm Swing – Right</p><p>Single Arm Swing- Left</p>
