CrossFit – Tue, Sep 3
Metcon (Weight)
<p>Power Clean</p><p>Warm Up: 0 – 6 min</p><p>then</p><p>Complete the following at a EOMOM pace</p><p>2 sets x 5 reps </p><p>2 sets x 3 reps</p><p>2 rep x 1 reps</p><p>All reps need to be connected. Total time is 18 minutes. Score is combined weight used for all the three lifts.</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
