WOD CrossFit WOD, September 19, 2024 CrossFit – Thu, Sep 19 Back Squat (Weight) <p>Back Squat</p><p>10 sets x 10 reps EOMOM (from ground)</p> Metcon (AMRAP – Reps) <p>3 rounds</p><p>1 min SDHP (75/50)</p><p>1 min Split Jumps</p><p>1 min Cal Row</p><p>1 min Rest</p> September 19, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-09-19 06:00:002024-09-19 06:00:00CrossFit WOD, September 19, 2024
WOD CrossFit WOD, September 18, 2024 CrossFit – Wed, Sep 18 Metcon (AMRAP – Rounds and Reps) <p>3 rounds</p><p>5 min AMRAP</p><p>100m Sprint</p><p>5 Hang Cleans (155/105)</p><p>rest 2 min</p> Metcon (AMRAP – Reps) <p>Core Finisher</p><p>2 rounds</p><p>1 min Plank</p><p>1 min V Ups</p><p>1 min Plank</p><p>1 min DB Sit ups (55/35)</p> September 18, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-09-18 06:00:002024-09-18 06:00:00CrossFit WOD, September 18, 2024
WOD CrossFit WOD, September 17, 2024 CrossFit – Tue, Sep 17 Metcon (Time) <p>100 DU</p><p>then</p><p>10 rounds</p><p>5 Pull Ups</p><p>5 Snatches (95/65)</p><p>rest 2 minutes</p><p>100 DU</p><p>then</p><p>5 rounds</p><p>10 Pull Ups</p><p>10 Snatches</p> September 17, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-09-17 06:00:002024-09-17 06:00:00CrossFit WOD, September 17, 2024