CrossFit WOD, September 30, 2024

CrossFit – Mon, Sep 30

Metcon (AMRAP – Rounds and Reps)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 min AMRAP</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Burpees</span></p><p>12 Deadlifts (135/95)</p><p>9 Hang Cleans</p><p>6 Push Jerk</p><p>rest 2 min</p>
Metcon (AMRAP – Reps)
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Core Finisher</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">4 rounds</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min V Ups</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min Plank</span></p>

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CrossFit WOD, September 27, 2024

CrossFit – Fri, Sep 27

Metcon (Time)
<p>20 Burpees</p><p>20 Thrusters (115/75)</p><p>20 Box Step Ups</p><p>15 burpees</p><p>15 Thrusters</p><p>30 Box Step Ups</p><p>10 Burpees</p><p>10 Thrusters</p><p>40 Box Step Ups</p><p>5 burpees</p><p>5 Thrusters</p><p>50 Box Step Ups</p>

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CrossFit WOD, September 26, 2024

CrossFit – Thu, Sep 26

Metcon (Time)
<p>100 DU</p><p>50 Sit ups</p><p>25 Push Ups</p><p>10 TGU (55/35)</p><p>80 DU</p><p>40 Sit ups</p><p>20 Push Ups</p><p>8 TGU</p><p>60 DU</p><p>30 Sit Ups</p><p>15 Push Ups</p><p>6 TGU</p><p>40 DU<br>20 Sit Ups</p><p>10 Push Ups</p><p>4 TGU</p><p>20 DU<br>10 Sit Ups</p><p>5 Push Ups</p><p>2 TGU</p>

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