CrossFit WOD, August 3, 2024

CrossFit – Sat, Aug 3

Metcon (Time)
<p>Teams of 2</p><p>35 min AMRAP</p><p>100 Plate Swings (45/25)</p><p>100m Plate run – Partner 1</p><p>100m Plate run – Partner 2</p><p>100 Plate Thrusters (45/25)</p><p>100m Plate Waiter Carry – Partner 1</p><p>100m Plate Waiter Carry – Partner 2</p><p>100 Plate Manmakers</p><p>100m OH Plate Walk Backwards – Partner 1</p><p>100m OH Plate Walk Backwards – Partner</p>

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CrossFit WOD, August 2, 2024

CrossFit – Fri, Aug 2

400m Run (Time)
Max Effort 400m Run
Burpee – 50 (Time)
50 Burpees
Metcon (Time)
<p>40 pull ups for time</p>
Metcon (Time)
<p>30 TGU (35/25) for time</p>

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CrossFit WOD, August 1, 2024

CrossFit – Thu, Aug 1

Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#1: DB Box Step Ups (55/35)</span><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#2: Weighted Sit Ups (15/10) (behind the neck hold)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#3: Alternating DB Snatch (55/35)</span></p>
Metcon (AMRAP – Reps)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">#4: Alt Renegade Rows (55/35)</span></p>

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