CrossFit – Wed, Aug 7
Metcon (AMRAP – Reps)
<p>4 rounds of </p><p>2:30 min to complete</p><p>400m Run+ max burpees</p><p>rest 1:30 </p>
Metcon (Time)
<p>Core Finisher</p><p>40-30-20-10</p><p>Mountain Climbers</p><p>Sit Ups</p>
CrossFit – Tue, Aug 6
Metcon (Time)
<p>Complete in any order<br>160 sit ups</p><p>120 Barbell Push Ups</p><p>80 Deadlifts (225/155)</p><p>40 HSPU</p>
CrossFit – Mon, Aug 5
Metcon (Time)
<p>3 rounds</p><p>30 DU</p><p>10 Front Squats (75/55)</p><p>10 Hang Clean & Jerks</p><p>rest 2 min</p><p>2 rounds</p><p>60 DU</p><p>20 Front Squats (95/65)</p><p>20 Hang Clean & Jerks</p><p>rest 3 min</p><p>1 round</p><p>90 DU</p><p>30 Front Squats (115/80)</p><p>30 Hang Clean & Jerks</p>
