CrossFit WOD, August 24, 2024

CrossFit – Sat, Aug 24

Metcon (Time)
<p>Teams of 2:</p><p>30 min. AMRAP</p><p>Buy-in</p><p>200m Farmers Carry 55/35</p><p>400m Run</p><p>Then:</p><p>10 Burpee Box Jumps</p><p>20 Power Cleans 135/95</p><p>30 Calorie Row</p><p>40 Deadlifts</p><p>50 DB Snatches 55/35</p><p>60 Air Squats</p><p>70 DU</p><p>At the end of the 30 minutes Buy-out:</p><p>200m Farmers Carry</p><p>400m Run</p><p> </p><p><br> </p>

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CrossFit WOD, August 23, 2024

CrossFit – Fri, Aug 23

Metcon (Time)
<p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 knees to elbow</p>
Metcon (Time)
<p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 wallballs</p>
Metcon (Time)
<p>5 min to complete</p><p>10 knees to elbow</p><p>10 ring rows</p><p><br> </p>

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CrossFit WOD, August 22, 2024

CrossFit – Thu, Aug 22

Metcon (AMRAP – Reps)
<p>4 rounds</p><p>1 min DL (225/155)</p><p>1 min rest</p><p>1 min V Ups</p><p>1 min rest</p><p>1 min HSPU</p><p>1 min rest</p><p>1 min Bar Over Burpees</p><p>1 min rest</p><p><br> </p>

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