CrossFit WOD, August 28, 2024

CrossFit – Wed, Aug 28

Metcon (Weight)
<p>3 Hang Snatch + 6 OHS</p><p>Warm Up: 0 -6 min</p><p>Complete 5 sets resting 2 min between sets increasing weight each set</p>
Metcon (Time)
<p>9-6-3</p><p>Hang Squat Snatch (95/65)</p><p>Bar MU (sub 2 pullups and 2 ring dips per MU)</p><p><br><br><br> </p>

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CrossFit WOD, August 27, 2024

CrossFit – Tue, Aug 27

Metcon (Time)
<p>4 rounds </p><p>800m Run</p><p>20 Sumodeadlifts (225/135)</p><p>20 Pull Ups</p><p>40 min cap</p>

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CrossFit WOD, August 26, 2024

CrossFit – Mon, Aug 26

Bench Press (Weight)
Metcon (Time)
<p>40-30-20-10</p><p>Wallballs</p><p>Crossover Sit Ups (opposite elbow touches opposite knee at top of sit up)</p><p>15 min cap</p>

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