CrossFit – Fri, Aug 30
Metcon (Time)
<p>20 TGU (35/25)</p><p>20 Toes to Bar</p><p>rest 2 min</p><p>20 Box Step Ups (35/25)</p><p>20 TGU</p><p>rest 2 min</p><p>20 Toes to Bar</p><p>20 Box Step Ups</p>
Metcon (Time)
<p>Cardio Finisher</p><p>10 rounds</p><p>100m Sprint</p><p>10 split jumps</p>
