CrossFit – Thu, Aug 29
Metcon (Time)
<p>Complete 100 Clean & Jerks (95/65) for Time</p><p>Perform 5 burpees at the top of each minute</p>
Metcon
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Core Finisher:</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Barbell Rollouts (no measure)</span></p>
